Are you Missing out on these Foods?

Your food musings might be inspired from the latest and the best spanning across restaurant experiences, cookbook acquisitions culinary travels, nifty tools but if you haven’t been serious about these foods, you just could be lacking a lot on the healthy parameter. Here’s how: Beets – Also affectionately known as red spinach, beets are popular for being a great source of folate and organic red pigments that could be cancer fighters. Cabbage – Powered with nutrients like ...

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Now Drink and Shrink

Let’s face facts; alcohol is no good if you are looking at fat loss. However, don’t lose hope; there are some options that you would not regret upon. There has been a bone of contention on whether alcohol can really be a fat buster or are they simply a bad choice if you aspire to slim it down. Alcohol intake in moderate amount is never a bad idea, however making it a way of life certainly is. However there have been strange stories about people winding up ugly flesh in just a beer shot, while...

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Diabetics – The Most Recommended Diet Chart

A hearty announcement for all diabetics, diet is the mainstay!  Diabetes is often known as the incapability of the body to convert glucose to energy. The pancreas fails to produce sufficient quantities of insulin and hence glucose is retarded from seeping into the cells. Your glucose levels are highly determined by what you intake. Diabetes management is one of the critical factors that help you combat your dependence upon medicinal drugs.  Normal 0 false ...

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