Are you Missing out on these Foods?

Your food musings might be inspired from the latest and the best spanning across restaurant experiences, cookbook acquisitions culinary travels, nifty tools but if you haven’t been serious about these foods, you just could be lacking a lot on the healthy parameter.

Here’s how:

• Beets – Also affectionately known as red spinach, beets are popular for being a great source of folate and organic red pigments that could be cancer fighters.

• Cabbage – Powered with nutrients like sulforaphane, cabbage is also well known to be a cancer combating product

• Cinnamon – For controlling blood sugar and Cholesterol

• Dried plums are super for health for they are loaded with antioxidants

• Pumpkin seeds are also known to be one of the most interesting foods that are high on nutrients like magnesium that helps push death

• Sardines are great source of calcium. They also contain iron, magnesium, phosphorus, potassium, zinc, copper and manganese as well as rich B vitamins

• Turmeric mixed with scrambled eggs and other vegetable dishes is great as an anti inflammatory and anti cancer properties

• Frozen blueberries blended with yoghurt or chocolate soy milk sprinkled with crushed almonds are yet another high on nutrition diet

• Pumpkin and pomegranate are beneficial and keeps you safeguarded from health risks

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Now Drink and Shrink

Let’s face facts; alcohol is no good if you are looking at fat loss. However, don’t lose hope; there are some options that you would not regret upon.

There has been a bone of contention on whether alcohol can really be a fat buster or are they simply a bad choice if you aspire to slim it down. Alcohol intake in moderate amount is never a bad idea, however making it a way of life certainly is. However there have been strange stories about people winding up ugly flesh in just a beer shot, while a lot of others who wouldn’t gain a pound even after drinking daily.

How’s that? Clever, simple!

Check out this best list of drinks you can have while on a diet: Choose wisely

• Wine is certainly the most recommended alcohol for maintaining your torso. Typical 20 calories per ounce, wine is certainly a diet friendly drink. Maintain some innocence though.
• An average light beer with less than 100 calories is a great choice while dining, at festivities or after meals.
• Microbrews 
• Bacardi and diet coke is yet another interesting cocktail
• If you insist on adding calorie free mixers like diet coke, diet soda or diet tonic water while consuming liquor, you are making yourself a responsible alcohol lover
• Stay cordial with your liquors, prefer taking them alone and not mix them with any other liquids. There you are, controlling a lot on the calorie intake.

Black Pepper, the best multicuisine restaurant in Dehradun, offers some of the best cocktails in town for you to indulge yourself in ecstasy.  We understand your taste and create drinks tailor made to your taste, diet and choices.

Why stack up your cupboards when a professional cuisine and cocktail hub can help you have the best kickers and still stay lean? Walk in to Black Pepper today and experience our whole new range of cocktails. 

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Diabetics – The Most Recommended Diet Chart

A hearty announcement for all diabetics, diet is the mainstay! 

Diabetes is often known as the incapability of the body to convert glucose to energy. The pancreas fails to produce sufficient quantities of insulin and hence glucose is retarded from seeping into the cells.

Your glucose levels are highly determined by what you intake. Diabetes management is one of the critical factors that help you combat your dependence upon medicinal drugs. 

Here are some essentials to control diabetes:

• Vegetables low in carbohydrates
• Organ meats are a good idea
• Low carb fruits
• Trans fat and hydrogenated oils should be avoided
• Among alcohol, wine in moderate amount could be taken once in a while only if your diabetes is not too threatening
• High fibre slow release carbs
• You could enjoy your desserts if they are accompanied with a healthy meal plan and exercise
• High fibre breakfast cereal
• Whole wheat pastas
• Fish, skinless chicken and beans are a great way to maintain a healthy diet
• Eat a lot of non starchy vegetables
• Olive oil, nuts and avocados are great options for a healthful diet
• Reduce on sodas and juice, try some sparkling water instead
• Instead of using heavy cream, go for low fat milk thickened with flour
• Avocado instead of cheese is a great idea

Who says you would have to be almost half imprisoned if you are diabetic? And restrict your taste glands for a lifetime? Just choose your diet wisely and be a food lover for all your life!

Do you think twice before eating out a sumptuous meal? Have no second thoughts anymore, Black Pepper will customize your meal just as you want it! Being one of the best restaurants of Dehradun, it comes as an incentive. Walk down this part of the street and await a food experience that stays with you for a long, long time to come.

 

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