Diabetics – The Most Recommended Diet Chart

A hearty announcement for all diabetics, diet is the mainstay! 

Diabetes is often known as the incapability of the body to convert glucose to energy. The pancreas fails to produce sufficient quantities of insulin and hence glucose is retarded from seeping into the cells.

Your glucose levels are highly determined by what you intake. Diabetes management is one of the critical factors that help you combat your dependence upon medicinal drugs. 

Here are some essentials to control diabetes:

• Vegetables low in carbohydrates
• Organ meats are a good idea
• Low carb fruits
• Trans fat and hydrogenated oils should be avoided
• Among alcohol, wine in moderate amount could be taken once in a while only if your diabetes is not too threatening
• High fibre slow release carbs
• You could enjoy your desserts if they are accompanied with a healthy meal plan and exercise
• High fibre breakfast cereal
• Whole wheat pastas
• Fish, skinless chicken and beans are a great way to maintain a healthy diet
• Eat a lot of non starchy vegetables
• Olive oil, nuts and avocados are great options for a healthful diet
• Reduce on sodas and juice, try some sparkling water instead
• Instead of using heavy cream, go for low fat milk thickened with flour
• Avocado instead of cheese is a great idea

Who says you would have to be almost half imprisoned if you are diabetic? And restrict your taste glands for a lifetime? Just choose your diet wisely and be a food lover for all your life!

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