Your food musings might be inspired from the
latest and the best spanning across restaurant experiences, cookbook
acquisitions culinary travels, nifty tools but if you haven’t been serious
about these foods, you just could be lacking a lot on the healthy parameter.
Here’s
how:
- Beets – Also affectionately known as red spinach, beets are popular for being a great source of folate and organic red pigments that could be cancer fighters.
- Cabbage – Powered with nutrients like
sulforaphane, cabbage is also well known to be a cancer combating product
- Cinnamon – For controlling blood sugar
and Cholesterol
- Dried plums are super for health for
they are loaded with antioxidants
- Pumpkin seeds are also known to be one
of the most interesting foods that are high on nutrients like magnesium that
helps push death
- Sardines are great source of calcium. They
also contain iron, magnesium, phosphorus, potassium, zinc, copper and
manganese as well as rich B vitamins
- Turmeric mixed with scrambled eggs and
other vegetable dishes is great as an anti inflammatory and anti cancer
properties
- Frozen blueberries blended with
yoghurt or chocolate soy milk sprinkled with crushed almonds are yet
another high on nutrition diet
- Pumpkin and pomegranate are beneficial and keeps you safeguarded from health risks
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